Proper warm up for training runs and marathons include elevating heart rate through a dynamic warm-up and a running specific warm up (exaggerated running motions, high knees, butt kickers, leg swings.) It is also recommended to drive the course. Tipping Points is Presented by Asics.
Tipping Points: Marathon Edition: Episode 3: Doing The Leg Work
03/15/2013 2:00am EDT