One important aspect that can’t be forgotten when training for a marathon is the necessity of a solid core. Check out these core tips on this episode of Tipping Points, presented by Asics.
Once finishing a race, there are several elements to a successful recovery, spanning from immediately after the event up to the following day. Running coach Kate Martini Freeman gives post-race tips on hydration, calorie intake, ice baths and more.
On this edition of Tipping Points, we talk to running coach Kate Martini Freeman about the best way for runners to warm-up on race day. She gives us great tips on loosening the upper and lower bodies and the importance of sticking to a race “plan.”
Nutrition is a huge part of preparation for the big race, as well as fueling you throughout race day. We sit down with running coach Kate Martini Freeman to learn more about pre and post race nutritional needs.
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