For many runners, a common misconception is, “I run a lot so I don’t need to work my legs.” On the contrary, when asking your legs to endure long amounts of peak performance, one must condition them with exercises such as squats, deadlifts, lunges.
Once finishing a race, there are several elements to a successful recovery, spanning from immediately after the event up to the following day. Running coach Kate Martini Freeman gives post-race tips on hydration, calorie intake, ice baths and more.
On this edition of Tipping Points, we talk to running coach Kate Martini Freeman about the best way for runners to warm-up on race day. She gives us great tips on loosening the upper and lower bodies and the importance of sticking to a race “plan.”
Nutrition is a huge part of preparation for the big race, as well as fueling you throughout race day. We sit down with running coach Kate Martini Freeman to learn more about pre and post race nutritional needs.
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