Wind Down Stretches: Dathan takes us through his end-of-day stretching routine, a hybrid of yoga, pilates & elastic band stretches. He dispels myths about stretching & highlights the specific ways to integrate stretching into an overall fitness plan.
Go inside the remarkable journey of world champion triathlete brothers Alistair and Jonathan Brownlee.
Sarah Groff demonstrates a pre-swim warm up routine using a stretch band. She describes proper technique and summarizes the benefits of each exercise.
Shalane Flanagan shows us the recipe for homemade pasta sauce that is high in protein and carbs. She describes how she formulates her own nutrition plan for her marathon training, as she gets cooking in the kitchen.
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