Shalane Flanagan does a series of core exercises using either a stretch band or a simple floor mat. She points out proper technique and the overall importance of strengthening core muscles for an endurance athlete.
Go inside the remarkable journey of world champion triathlete brothers Alistair and Jonathan Brownlee.
Sarah Groff demonstrates a pre-swim warm up routine using a stretch band. She describes proper technique and summarizes the benefits of each exercise.
Shalane Flanagan shows us the recipe for homemade pasta sauce that is high in protein and carbs. She describes how she formulates her own nutrition plan for her marathon training, as she gets cooking in the kitchen.
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