Showcases what elite endurance athletes need to do physically, mentally & nutritionally to perform at highest potential while racing. From proper hydration to race day strategies & mental preparations, we learn the skill set and support needed.
Go inside the remarkable journey of world champion triathlete brothers Alistair and Jonathan Brownlee.
Sarah Groff demonstrates a pre-swim warm up routine using a stretch band. She describes proper technique and summarizes the benefits of each exercise.
Shalane Flanagan shows us the recipe for homemade pasta sauce that is high in protein and carbs. She describes how she formulates her own nutrition plan for her marathon training, as she gets cooking in the kitchen.
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